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100% Gluten Free Restaurants In Hawaii

Last Updated 08/2023

If you’re in search of the top gluten-free restaurants in the beautiful Maui and Oahu Islands, you’ll find that while there aren’t many completely gluten-free food places in Hawaii, the ones available are truly exceptional.

Hawaii’s gluten-free scene emphasizes quality rather than quantity, ensuring a stress-free dining experience for those on a strict gluten-free diet.

Explore this list of recommended establishments and savor the delicious offerings without worrying about gluten cross-contamination.



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Please support gluten free businesses all over Hawaii by shopping at their eateries, sharing this list, and leaving positive reviews after eating there. Help spread the word to other celiacs and people with gluten issues!

Be sure to check out our other lists of gluten free businesses for each state!


Miss Arepa

Website: Miss Arepa

Miss Arepa is a vibrant restaurant that celebrates Venezuelan culture and traditional family recipes with a modern twist. With 100% gluten-free options, as well as veggie and vegan choices, they cater to various dietary preferences.

Their menu showcases the rich flavors of Venezuelan cuisine, blending influences from Africa, Spain, Indian-South Asia, and indigenous Caribbean, Andes, and Amazonian cuisines.

Using classic South American ingredients like corn, plantain, yuca, and coconut, Miss Arepa offers a culinary experience that embodies the diverse and delicious flavors of Venezuela. All while staying completely gluten free!


Miss Arepa

3600 Lower Honoapiilani Rd
Lahaina, HI 96761



Pu’uwai Aloha Bakery

Website: Pu’uwai Aloha Bakery

Searching for an entirely gluten-free bakery on Oahu? Look no further than Pu’uwai Aloha Bakery, a neighborhood kitchen in Honolulu dedicated to gluten-free goodness.

With a commitment to using local, organic, and high-quality ingredients, they craft delicious GF baked goods and convenient GF meals to go.

Plus, they offer vegan options to cater to a variety of dietary preferences. Satisfy your cravings for clasically delicious treats at Pu’uwai Aloha Bakery.


Pu’uwai Aloha Bakery

1670 Lusitana St
Honolulu, HI 96813
808) 631-1717


Racha Thai

Website: Racha Thai FB

Racha Thai, located near the Waikoloa Resorts at Waikoloa Village in Hawaii, is a delightful entirely gluten-free restaurant.

Their menu features authentic Thai cuisine prepared with organic and locally-sourced ingredients.

While it may be more of a food stand than a traditional restaurant, you can still enjoy their flavorful dishes by placing your order at the window and finding a seat in their cozy patio area.


Racha Thai

68-1845 Waikoloa Rd
Waikoloa Village, HI 96738
808) 883-1167


Sweet Marie’s Hawaii

Website: Sweet Marie’s Hawaii FB

Sweet Marie’s is a pioneer in Hawaii as the first 100% dedicated gluten-free and allergen-friendly bakery and cafe.

With the owner, Marie Cassel, who not only brings her passion for culinary arts but also has personal experience with celiac disease, you can trust the quality of their offerings.

Keep an eye on their Facebook page for updates as Sweet Marie’s Hawaii frequently appears at various events like farmers markets, ensuring you don’t miss out on their delectable creations.


Sweet Marie’s Hawaii

1818 Kanakanui St
Honolulu, HI 96819
808) 823-0227


Tiki Tacos

Website: Tiki Tacos

Specializing in authentic Mexican Tacos with a Hawaiian twist, this gluten free eatery serves up home-style cooking with a touch of paradise. From handmade salsa and tortillas to queso fresco, their tacos are crafted using healthy, locally sourced ingredients.

Tiki Tacos has been delighting both locals and tourists alike. Head chef Tiki, hailing from Acapulco, Mexico, infuses her personal recipes into each taco. Whether a local or visitor, enjoy the fusion of flavors and cultures with every bite.

Tiki Tacos

4-971 Kuhio Hwy
Kapaʻa, HI 96746
808) 823-8226

Gluten Free Food Truck


Aunty’s Lil Green Hut

Website: Auntie’s Lil Green Hut

If you’re on the hunt for gluten-free food options on O’ahu, Aunty’s Lil Green Hut is a fantastic choice.

This gluten-free food truck prides itself on using local, organic ingredients.

Located off the major road in North Shore, they offer a unique dining experience that’s more akin to a delightful food stand than a traditional moving truck.

Indulge in their delicious offerings without worrying about gluten, and savor the flavors of Oahu in a convenient and satisfying way.


Aunty’s Lil Green Hut

56-505 Kamehameha Hwy
Kahuku, HI 96731




Do you know any other entirely GF food places somewhere in Hawaii? Please share so I can add them to the list.

What do you think is the best gluten free restaurant on Maui? Oahu? The Big Island? 

If you own or operate a 100% gluten free food place in Hawaii that isn’t listed, let us know.