Last Updated 08/2023
Eating out gluten free can be frustrating. Finding a dedicated gluten free facility to eat at can be a huge relief when you have celiac disease. Often we will drive a long way, just for the peace of eating a meal without the fear of getting sick. I drive about an hour to get to my favorite place, Kirari West in California.
Below is a list of all the 100% gluten free restaurants and bakeries I have found in Kansas. Hopefully, this list will continue to get bigger.
Please share this page with friends who have celiac disease so they can stop paying money for these type of lists. I think we should all have access to this critical information for free.
Be sure to check out the Gluten Free Restaurants page to see the other completed State lists!
Gluten Free Restaurants In Kansas
Archibowls has a dedicated gluten free kitchen. They serve healthy, hearty meals using free range and pasture raised meat and dairy.
125 E. 10th St
Lawrence, KS 66044
Emily Kate’s Bakery
Website: Emily Kate’s Bakery
Emily Kate’s Bakery is 100% gluten free and celiac safe. They are a dedicated gluten free bakery so you can relax and enjoy anything on the menu, which is a big deal when you have celiac disease.
Their menu includes delicious gluten free foods including donuts, cookie sandwiches, cinnamon rolls and cupcakes.
Emily Kate’s Bakery
3008 S 44th St
Kansas City, KS 66106
Website: Shana Cake
Shana Cake is 100% gluten free and safe for celiacs. Shanacake is officially changing owners on August 1, 2019. They are using the month of July to transition, without interrupting business, and they will be keeping the same recipes and maintaining allergy awareness.
All Shana Cake products are free of 7 of the top 8 allergens (wheat, soy, dairy, corn, nuts, treenuts, and of course fish and shellfish!). They are working on getting eggs out of some products as well.
This is a great bakery if you have multiple food allergies. I encourage everyone to show the new owner, Kelsey Frye support!
435 S Kansas Ave
Topeka, KS 66603
Website: t. Loft
T. Loft has a 100% gluten free menu and is focused on serving fresh ingredients, often in a bowl. Their main focus is on healthy, all natural foods to fuel an active lifestyle.
4801 Bauer Farm Drive
Lawrence, KS 66049
100% GF: Not Quite A Restaurant
Website: Perfect Plate
Perfect Plate is not really a restaurant, it’s more of a GF meal service. Basically, you preorder meals, pick up the prepared food and then heat them up at home.
I’ve included them on the 100% Gluten Free Kansas List because the convenience and joy of having safe fresh meals can be valuable for someone with celiac disease.
→ Perfect Plate is a completely gluten free establishment and all the meals are 100% gluten free.
There is a small amount of seating and microwaves to heat the meals at Perfect Plate, but generally they are made to be taken home. You can also use Grub Hub and have Perfect Plate delivered to your door.
5255 N. Maize Rd., Suite 104
Maize, KS 67101
Have you tried any of these gluten free restaurants? Leave a comment and share your experience.
Do you know any entirely gluten free food places not listed? This can include diners, food trucks, etc. Leave a comment and share.
I hope this this helps you and your families enjoy eating out. My hope is that it will grow over time.