100% Gluten Free Restaurants in South Dakota

  • Heart of the City Bakery
  • Nautical Bowls
  • Sinless Sweets


Navigating the dining scene anywhere with celiac disease can be a daunting task, especially when seeking spots that truly understand the importance of gluten-free preparations. South Dakota, known for its rich history and scenic landscapes, is just starting to carve out a niche in the area of gluten-free dining.

At this time, there are only a few dedicated gluten-free eateries in the Mount Rushmore State, so showing them support is extremely important. Whether you’re a resident or just passing through, South Dakota’s dedicated gluten-free establishments are here to ensure that locals and visitors alike can savor delightful meals without the worry.


Heart of the City Bakery

Heart of the City Bakery, established in 2015, is a great find for gluten-free and peanut-free baked delights. Recognizing the local need for fresh, allergen-conscious baked goods, they craft daily selections of sweet rolls, cookies, cakes, pies, muffins, and more! Along with offering everyday treats, they specialize in catering to special occasions and special diets, ensuring everyone can savor a delicious and safe treat, regardless of the occasion.

Follow Heart of the City Bakery for updates and check out their website to see the many locations (Grocery store, Farmer’s markets, etc.) that carry their treats. 

Heart of the City Bakery
235 N Main Ave Parker, SD 57053


Nautical Bowls

Nautical Bowls prioritizes the health and wellness of its guests by offering superfood bowls that align with a range of dietary requirements. Every bowl is a blend of organic, all-natural ingredients that are gluten-free, dairy-free, plant-based, and soy-free. Not only are these bowls rich in essential vitamins and nutrients that energize, but they also adhere to the highest standards for a healthy lifestyle.

For those in Sioux Falls, SD, the good news is that a new Nautical Bowls location is set to open soon at Arrowhead Pkwy & Veterans Pkwy.

Nautical Bowls
4009 W 41st St, Sioux Falls, SD 57106
605) 275-9494


Sinless Sweets

Though its storefront has closed as of July 2023, Sinless Sweets continues to cater to the gluten-free community in South Dakota with their delectable vegan treats. Ensuring those with celiac disease can indulge their sweet tooth without worry!

They offer a diverse menu featuring gourmet cupcakes, pop tarts, turnovers, and various cookies, including their standout cookie dough cupcakes. Despite the physical store closure, you can still get your hands on these sweet delights through preorders for pick-up or by using their new $7 delivery option. To stay updated with their latest offerings, events, and pop-ups, I recommend you follow Sinless Sweets on Facebook.

Sinless Sweets
5009 s western Avenue suite 100 Sioux Falls, SD 57108
605) 730-0303