100% Gluten Free Restaurants in Oklahoma

  • Cafe Disco
  • NEFF Brewing
  • Plant

 

 

Oklahoma, known for its vibrant culture and rich history, might seem limited in its restaurants for the celiac community with only three dedicated gluten-free places to eat. However, as the saying goes, “quality over quantity.” Even having one safe place to eat out can help to lessen the social stigma around celiac disease. Let’s shine a light on these rare gems in the Sooner State, ensuring that the gluten free community can savor flavorful dishes without compromise.

 

Cafe Disco – French Macarons

Cafe Disco is a great option for those in Oklahoma seeking a gluten-free indulgence. The cafe is known for its extensive menu of macarons, with Crème Brûlée, lemon, and almond being among their ten core flavors, in addition to two seasonal varieties.These delightful macarons are entirely gluten-free, providing a safe treat for individuals with celiac disease. The cafe emphasizes the pairing of macarons with cappuccinos, urging patrons to savor their macarons with a creamy cappuccino, and even recommends dunking for the ultimate experience.

Cafe Disco
629 W Main St Suite 103, Oklahoma City, OK 73102
405) 594-2496

 


NEFF Brewing

Nestled in Tulsa’s East Village District, within the historic confines of “The Dock”, NEFF Brewing is a great spot for gluten-free craft beer lovers. NEFF is a  dedicated gluten-free facility, they ensure that every beer is brewed from 100% gluten-free grains, and their entire food menu is also gluten free. NEFF crafts award-winning beers and dishes that can be enjoyed by both gluten-free individuals and those on regular diets.

In fact, their beers have garnered acclaim in competitions against standard beers, including accolades in the Inaugural Oklahoma Craft Beer Awards and the 2020 US Open Craft Beer Championship. NEFF Brewing was established by the father-son duo, Jon & Jonathan Neff, after Jonathan’s celiac disease diagnosis in 2012. Since its inception in 2018, NEFF has crafted beers using artisan malts like millet, rice, & quinoa.

NEFF Brewing
321 S Frankfort Ave Suite #2, Tulsa, OK 74120
918) 367-0640

 


Plant

At Plant, the philosophy is simple: a healthy, plant-based diet can be transformative, offering benefits from clear skin and mental clarity to increased energy and longevity. Positioned as more than just a gluten free dining spot, Plant provides its patrons with a holistic experience of well-being through food. Each dish is a testament to its commitment to quality, being freshly prepared in-house with local and organic ingredients whenever possible.

Plant stands out as a fully plant-based and gluten-free facility, ensuring that the menu is also free from dairy, soy, and peanuts. For those curious about their food, the Plant team is always on hand, ready to help.

Plant
1120 N Walker Ave, Oklahoma City, OK 73103
405) 225-1314